When I was a little girl I had an imaginary friend and when I grew up he came back. He's called The Doctor

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chris-sid:

jaspinder:

• breath in for 4 seconds
• hold your breath for 7 seconds
• exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

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